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Enjoy a sequence of twists, forward folds, and rotations of the upper body to lengthen any tight muscles in your back or shoulders. Enjoy!

This practice will incorporate dynamic movement throughout the body to encourage greater mobility and lengthening of the body’s muscles. You will experience greater relaxation as you prepare for a restorative sleep. The muscles of the legs, hips, back, shoulders, and...

Please be aware of only asking your body to move without stress or pain. This video will lengthen the muscles in the front, side and back of your body, releasing tension or tightness. Moving with the rhythm of your breath creates greater relaxation. Enjoy!

Corrective Exercise is a strategy provided by Movement Professionals to eliminate mechanical stress in the body and help it move properly and with greater comfort. Corrective Exercise can greatly benefit people in chronic musculoskeletal pain from mechanical stress...

We have all heard it is important to strength train for health. When we are discussing function and performance for Adults-Over-50, training needs to be targeted toward how the body moves and performs in daily life. To neglect that focus can miss the mark on keeping...

Falls for adults over 65 are costly, not just monetarily, but also from a sense of personal safety and independence. According to a CDC report, every second an adult over 65 in the United States experiences a fall. In most instances, enough of the physical...

Our balance skills start to slowly lessen in our mid-30’s, but we typically don’t notice until sometime in our 50’s or more when standing on a ladder, standing on one leg to put pants on, walking on uneven ground or in the dark is a problem! Balance can be retrained...

How much is enough when it comes to picking up your water bottle? What kinds of situations make hydration more important for an Adult-Over-50? How Much? A Round FigureYesterday I was renewing my CPR and First Aid certification and the Red Cross instructor gave an easy...

Golf swings, analyzed by many, are the result of coordinated body movement in all three planes of motion, delivering power to drive the ball to the next hole. Today Mary will show you a quick drill to perform prior to your first tee off, to free up the critical motion...