My Company is for Adults-Over-50! I deliver Balance Coaching, Corrective Exercise, and Strength Training In-Your Home, Pool, or Virtually. I Have Trained Mature Adults Over 30 Years and Hold Multiple Certifications in Functional Aging, Balance Coaching, Functional Training, Corrective Exercise,and Aquatic Exercise.
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Welcome to Restoration Fitness. My goal is to help you achieve the Strength, Power and Stability to “Make the Second Half of Your Life the Best Half of Your Life!”
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I firmly believe we can change the way we age, growing older with vitality rather than disease. Exercise and attitude can make the difference between living on our heels versus leaning into life with all our might.
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Who cares what our age is, its all about how we live our days that really matters. So, let’s get you ready to shine as you go to the places and spend time with the people that make your soul sing.
You Devoted Your Life to Family, Work and Causes for Decades…Isn’t It Finally Time for You?
Corrective Exercise
Learn about what movement patterns can be improved and strengthened.
Pain-Free Movement
We all move. Let Mary help you assess your movement patterns and help you move without pain.
Over 50 Fitness
Mary’s passion is to help mature adults wanting to improve their fitness or get back to exercise.
Applied Functional Science
Let Mary help you assess your typical movements and develop a program to improve efficiency.
“Mary has the ability to assess where I’m at and design an effective exercise plan for me. She has specifically researched Parkinson’s so she can incorporate my specific issues into the regimen. I always enjoy our exercise times.”
Ken, Corrective Exercise Client
“I have participated in Water Aerobics classes that Mary teaches for 5 years. Because of Covid restrictions I have been taking 3 private lessons a week. and it has been the perfect solution for my 89 year old body. Mary has the perfect medical and fitness background. She designs programs to fit what the individual needs.She keeps the sessions fun and varied. She is empathetic and at the same time professional. I give her my highest recommendation.”
Elizabeth, Corrective Exercise Client
“I have been working with Mary to treat my chronic hip and shoulder pain. Her program has helped me tremendously. My core has become more stable and my posture has improved. My pain has subsided. In the past, I have tried physical therapy, but I have had more success with Mary’s program.”
Deanna, Corrective Exercise Client
