by Mary Draper | Nov 9, 2020 | Exercise Tips
This video is second in a series on core stabilization. I discuss why the internal stabilizer muscles, defined in the first video, are critical in back pain prevention. 80% of adults will experience back pain, in part due to the amount of sitting we do in a day. I...
by Mary Draper | Nov 4, 2020 | Exercise Tips
Ok, I have an interesting walk down the memory lane of fitness trends I’d like to take you on. I was born in the 1950’s and distinctly remember proudly owning my pale green Hula Hoop. Hoops were first used by the ancient Greeks and Egyptians to hone agility. However,...
by Mary Draper | Oct 21, 2020 | Exercise Tips
People often talk about Core strength as important, but if the discussion leads to more crunches for six pack abdominals, the core of the issue is missed! 80% of adults will experience back pain in their lives, some dealing with it regularly. Back pain...
by Mary Draper | Oct 16, 2020 | Exercise Tips
The Trees Are So Gorgeous I have spoken to many people lately who have driven to see the Autumn colors painting the trees and bushes. Seeing the color change makes me think back to times when I was young and would rake fallen leaves into a massive pile, so my...
by Mary Draper | Sep 22, 2020 | Exercise Tips
Let me start this conversation by saying I am NOT going to help you get your closets organized by color and season! I want to talk about something that will impact your vitality and energy level each day by an easily available way to burn more calories, that is...
by Mary Draper | Aug 15, 2020 | Exercise Tips
Two helpful tips presented by Personal Trainer and Movement Specialist Mary Draper for Stress Management and Wellness. You will learn and practice Box Breathing and gain an understanding of how this affects your responses to stress. Learn the signs of dehydration and...
