by Mary Draper | Nov 5, 2021 | Exercise Tips
Enjoy a sequence of twists, forward folds, and rotations of the upper body to lengthen any tight muscles in your back or shoulders....
by Mary Draper | Oct 2, 2021 | Exercise Tips
Please be aware of only asking your body to move without stress or pain. This video will lengthen the muscles in the front, side and back of your body, releasing tension or tightness. Moving with the rhythm of your breath creates greater relaxation....
by Mary Draper | May 11, 2021 | Exercise Tips
What a difference Functional Training made in my ability to prepare our home for sale and make a cross country move! Functional Training for the Active Aging Adult is designed to empower us in daily skills such as Squatting, Lunging, Gait, Hinging, Pushing and...
by Mary Draper | Dec 10, 2020 | Exercise Tips
Has this year been challenging for you financially, health-wise, or in your relationships? Are you struggling to adapt to the changes and challenges that seem to continue? The common theme I hear from family, clients and friends these days is ”I need REAL solutions to...
by Mary Draper | Dec 3, 2020 | Exercise Tips
Explore the benefits from a fusion of Chair Yoga and QiGong practice to feel more centered in a stressful day! I’m Mary Draper, Certified in Applied Functional Science through Gray Institute, also a NASM Personal Trainer, ACE Functional Training Specialist, Pain Free...
by Mary Draper | Nov 23, 2020 | Exercise Tips
I want to give you some great news! There’s power in our choices and we can directly preserve brain function, including memory, and it only takes 30 minutes of treatment most days of the week. You don’t have to go to your doctors office or local medical...
