Maintaining our sense of balance is critical to safety and independence. This video will demonstrate the correct way to perform Chair Squats that is safe for knees. Second exercise will be the Single Leg Balance with cueing for alignment and safety while performing.
I’m Mary Draper, Certified in Applied Functional Science through Gray Institute, also a NASM Personal Trainer, ACE Functional Training Specialist, Pain Free Movement Specialist Level 2, and hold the AEA Water Exercise Certification. I have been in the fitness industry over 30 years, training adults in water and on land.