Two helpful tips presented by Personal Trainer and Movement Specialist Mary Draper for Stress Management and Wellness. You will learn and practice Box Breathing and gain an understanding of how this affects your responses to stress. Learn the signs of dehydration and how that impacts your responses to stress, your immune system function and your mobility. Please note: If you have been placed on restricted fluid intake by your physician due to issues with your heart, please follow those directions. Otherwise, lack of thirst does not always mean you are drinking sufficiently. Learn your body’s signals for when you have drank sufficiently and what types of fluids work best.
2 Quick Tips for Dealing with Stress (Revised for Summer 2020)
